Skip to main content

Mt. Tabor duathlon thoughts

This was one of my best races ever but my transitions could've been quicker. I think I need to carry liquid and gel on the run to minimize the TA. I ran pretty quick on the first 3.1 then bike really well on the 10.5. The 2nd run I felt like i weighed 200 lbs. Bricktastic! It was such a sluggish run. I literally couldn't go any faster. My pace was 7:55 on the 2nd run. I did manage a strong "sprint" finish uphill to the finish line.

Popular posts from this blog

Day 3 and 4

Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.
Read more

Solar Eclipse 2017

The solar eclipse just happened and it has me feeling cosmic and appreciative of our wondrous universe. It makes me feel pretty small and realize that most of my concerns are really trivial. I was amazed at how the quality of light changed and how the crickets began to chirp.  Not to mention the crescent-shaped lights on the ground beneath the trees.  We had a colander out viewing crescents on the patio because we had no solar glasses.  Briefly, a cloud covered the sun and we looked up for a few seconds at the eclipse.  Then some neighbors let us borrow their glasses.  They are neighbors who for some reason we have never even spoken to, but people realize this is a rare event, so it makes us more human, more kind. This is an amazing time to be alive, with my daughter just turning 1 year old and now this truly inspiring event of nature. One can't help but feel gratitude and a sense of contentment. One of my favorite Carl Sagan quotes: “The surface of the Ea...
Read more

Bassline of the week!

 I heard this song on a run today and realized what a great bass part it has.  That's Tina Weymouth from  Talking Heads' playing on "Born Under Punches."  Tina, in my opinion, is a consistently underrated bassist.  She really has such a minimalist style. This bassline does exactly what it needs to and nothing more, simple and effective.  It definitely gets bonus points for being in such a quirky time signature as well!  She also uses space and air between notes to provide extra, er, punch.   It's such a strange song frankly, with typical Talking Heads bizarre lyrics, seemingly random guitar licks and synth for that matter. Tina's part could've fallen through the cracks and her slap-and-pop style on the track helps the bass break through the mix a bit. This song is a great example of bass parts that just groove and are perfect in their simplicity.  Enjoy and thanks for reading!
Read more