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Mt. Tabor duathlon thoughts

This was one of my best races ever but my transitions could've been quicker. I think I need to carry liquid and gel on the run to minimize the TA. I ran pretty quick on the first 3.1 then bike really well on the 10.5. The 2nd run I felt like i weighed 200 lbs. Bricktastic! It was such a sluggish run. I literally couldn't go any faster. My pace was 7:55 on the 2nd run. I did manage a strong "sprint" finish uphill to the finish line.

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