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Showing posts with the label swim

Swimming Fundraiser Charity

I've created this page because I want to make a difference. I'm inspired by the work of Heifer International and wanted to support them by raising money.   I believe in supporting Heifer because I feel strongly about people being empowered.  Heifer International espouses self-sufficiency through education and sustainable animal husbandry and agricultural efforts throughout the world. Please help me help them by giving whatever you can using the 'Give Now' button. The more people that know about Heifer International, the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity, it means a lot! (Briefly about me:) Swimming is my biggest fitness-related challenge and something that does not come easy to me.  I am always amazed at how much technique, dedication and focus it take to be a good swimmer. Some days in the pool or lake are faster than others!  I am a cyclist and runner by...

Weird week for fitness

I am doing the zero to 1 mile swimming program.  http://ruthkazez.com/ZeroTo1mile.html I am currently in week 5 which has me swimming about 0.6 miles nonstop. Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right