Weird week for fitness

I am doing the zero to 1 mile swimming program. http://ruthkazez.com/ZeroTo1mile.html

I am currently in week 5 which has me swimming about 0.6 miles nonstop.

Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right
shoulder as it's twingy.

I have felt really uninspired this week. Rather flat I must say.

Renee bought a road bike yesterday and I know she's eager to get riding. We are still dialing it in. She is nervous about the clipless pedals.

On Wednesday, did the 45-mile loop at White with Lisa Randall. I was feeling flat most of the ride and didn't eat enough for breakfast.
Thursday, I did a speed run workout at the Silver Comet during lunch break. I managed a 7:58 over 4 miles. Not too shabby.
Friday I rested because I thought I was going to enter the 1k Georgia Games Open Water Swim. Wellllll that didn't happen because my math was off. I didn't realize 1k is about 1100 yards, which I've never swam before. So I reconsidered and I'm glad I did.
Saturday Renee and I went to Lake Allatoona for a lake swim. I put in 1.2 miles and did a 1000 yard stretch in 20 min. I should be able to swim a mile pretty soon.

Today I put in a bike/run brick at Blanket's Creek. My rear wheel had a spoke pop and I was a little rusty on the trails plus it was slippery from all the rain. Then I ran South loop and was putting in 11s and 12s. Pretty slow but I was tired and legs were HEAVY.

Now, I must decide if I'm entering the Blue Ridge Tri on Sunday with a start time of 7am! Sheesh.

Allatoona Creek trail run race report

First year doing the Allatoona Creek race. Missed it last year because I had a duathlon on the same day. This course is sneakily difficult with the most challenging being the Mason's Bridge section. On a bike, it's easier and more fun because you can roll through all the dips but running through those is really tough. There aren't very many climbs and no big hills but that course is a grinder. There was a torrential rainfall a few days before the race so the first 3 miles was a mud run through open cross-country. I really liked this part though felt I got off to a slow start. Pacing is so difficult because I don't know how much energy I need to spare. Feet were wet out of the gate but it was no big deal. There's a twisted part of me that prefers adverse conditions. Went in to the singletrack section at Rusty Bucket and shuffled through twisty sections, not very fast through there. In fact, I felt leaden the entire race. I had ran the da...

Thoughts on Blanket's Crash

Past few times out on the bike my front wheel has washed out. The trail has been powdery/loose in both cases but I blame mostly my riding technique. It seems that instead of leaning, which one should do at high speed, I'm trying to turn the handlebars too much. It's discouraging because I feel my technique has advanced considerably over the past two years. I know experience is a great teacher but I can't help but feel like I'm regressing some here. Bad habits are hard to break. Common biking wisdom suggests that we crash on trails most familiar to us, perhaps because we are so casual and too loose. This one particular section I wiped out a few weeks ago on but it was more of a harmless 10-foot butt-slide that only ripped my shorts. Now I'm forced to convalesce and heal my wounds. My body probably needs a break anyway. Already looking forward to the next ride. I want the chance to ride the section smooth and fast with confidence. Until next time -J VMT crash

The milk of human kindness isn't spoiled

Something wonderful is happening. I am being serious. For the past year or so I've been developing this sense of love and compassion for humanity. That sounds like a really broad, general statement but it's true. I'm becoming more perceptive of others and more forgiving. I believe we're all doing the best with the hand we're given. I use these words because I don't know how else to describe this very subtle feeling. It's a swelling in the heart and a sense of well-being and contentment. Some days it borders on joy. Sure, I still get irritated with nuisances like drivers when they tailgate me or cut me off in traffic but overall, I am developing something here. Maybe my soul is expanding. I'm beginning to feel as though I'm finally a part of the human race. In the past, I've felt so aloof and misanthropic so this is strange for me. I can't exactly pinpoint when it began. I wonder if it's just part of the maturation process but I hope...

Mountain Bikes, Bass Guitar, and other stuff I like

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