Skip to main content

MAF test results

MAF test #1 at Boling Park 8/6/16
Humid and warm. Went over 145 several times and up to 147.  Average was 143, 144, 144 for each mile.
  • 1-mile intervals were 8:54, 10:24, 11:34
I found it difficult to stay below 146 and was surprised how often my HR alert went off.
Breakfast was larabar, half kindbar, coconut oil.


MAF test #2 at Boling Park 11/19/16 14-week interval
Factors: Living with my 3 month old precious infant daughter for the past 3 months! Poor sleep and 30 mph headwinds.Temps in 60s.  
  • MCT oil and egg ham muffins for bfast
  • HR strap would not wake up until 2nd mile so I took miles 2,3,4 for the test
  • HR went up to 147 and 148 several times and it was difficult to keep it at 145 but I am not going to adjust my times due to the headwinds, which pretty much evens everything out or close enough.
  • 1-mile intervals 8:18, 8:45,8:49,8:57
  • HR per lap 143, 146, 146, 146
  • Note, my HR strap didn’t work until after the 1st half-mile so I’m not counting the 1st mile.
  • I am pleased with these results and even though my HR was spiking several beats above my MAF HR, I will not adjust times because of the severe headwinds on the course.
  • I am also more fat-adapted than back in August and have dropped about 7 or 8 lbs since then
  • I am eager to see the next test results in February
  • The past 3 months have been an exercise in patience and it has been frustrating sometimes running and biking.  I have mixed in anaerobic workouts also, sometimes 2 or 3 a week with only 1 or 2 aerobic workouts in the same week.
I would estimate that 70% of my workouts were in the aerobic range.




Read more about Maffetone at https://philmaffetone.com/
Labels:

Popular posts from this blog

The milk of human kindness isn't spoiled

Something wonderful is happening. I am being serious. For the past year or so I've been developing this sense of love and compassion for humanity.  That sounds like a really broad, general statement but it's true. I'm becoming more perceptive of others and more forgiving. I believe we're all doing the best with the hand we're given. I use these words because I don't know how else to describe this very subtle feeling. It's a swelling in the heart and a sense of well-being and contentment.  Some days it borders on joy. Sure, I still get irritated with nuisances like drivers when they tailgate me or cut me off in traffic but overall, I am developing something here. Maybe my soul is expanding. I'm beginning to feel as though I'm finally a part of the human race.  In the past, I've felt so aloof and misanthropic so this is strange for me. I can't exactly pinpoint when it began.  I wonder if it's just part of the maturation process but I hope...
Read more

Allatoona Creek trail run race report

First year doing the Allatoona Creek race. Missed it last year because I had a duathlon on the same day. This course is sneakily difficult with the most challenging being the Mason's Bridge section.  On a bike, it's easier and more fun because you can roll through all the dips but running through those is really tough.  There aren't very many climbs and no big hills but that course is a grinder.  There was a torrential rainfall a few days before the race so the first 3 miles was a mud run through open cross-country.  I really liked this part though felt I got off to a slow start.  Pacing is so difficult because I don't know how much energy I need to spare.   Feet were wet out of the gate but it was no big deal.  There's a twisted part of me that prefers adverse conditions. Went in to the singletrack section at Rusty Bucket and shuffled through twisty sections, not very fast through there.  In fact, I felt leaden the entire race. I had ran the da...
Read more

Thoughts on Blanket's Crash

Past few times out on the bike my front wheel has washed out. The trail has been powdery/loose in both cases but I blame mostly my riding technique. It seems that instead of leaning, which one should do at high speed, I'm trying to turn the handlebars too much. It's discouraging because I feel my technique has advanced considerably over the past two years. I know experience is a great teacher but I can't help but feel like I'm regressing some here. Bad habits are hard to break. Common biking wisdom suggests that we crash on trails most familiar to us, perhaps because we are so casual and too loose. This one particular section I wiped out a few weeks ago on but it was more of a harmless 10-foot butt-slide that only ripped my shorts. Now I'm forced to convalesce and heal my wounds. My body probably needs a break anyway. Already looking forward to the next ride. I want the chance to ride the section smooth and fast with confidence. Until next time -J VMT crash
Read more