Was surprised that the race was held after the deluge the night before. Singletrack was sloppy so the bike portion was cut down to 1 lap instead of 2. Run portion was dry in the the cross-country section but puddly in the singletrack.
I had my characteristic slow run start and the lead pack quickly left me on the gravel road heading in to Rusty Bucket. Picked up some speed after coming out of the tight and twisty Rusty Bucket trail. Felt strong back to the first transition. Quick transition to bike after 30 seconds or so. Practice had paid off.
On to the bike leg and feeling good. Only doing 1 lap was a disadvantage for me since my endurance is better than my speed. About a quarter mile from in to the bike leg noticed my rear wheel was loose. This on top of severely muddy trails made me dial it back some but at least the wheel never came all the way out. Another bike lap would've been miserable. Good sportsmanship on the trails.
Back to the transition for 2nd run where my rear wheel finally fell off. Quick transition to run gear and off to finish 2nd run. Felt a little heavy heading out. There was a guy who looked to be in my age group in front of me so my goal was to chase him down. He led me on Rusty Bucket then I finally overtook him in the cross-country section. (Turns out he was not in my age group but it was nice to have someone to chase late in the race.)
I had a great race and really couldn't have done much better.
Total time was 1:22
It's been a long year of hard training and racing, both on the bike and trail running. Mentally I feel like a need a break at this point although I trained 39 hours in November, my 2nd highest total of the year and most of those hours were of high quality. Physically, I feel pretty fresh still. I feel as though I could just train year around but know that I need some sort of rest period for next year's race season. My training has remained fresh in part because I attained a road bike, which I've ridden about 12 hours so far. It's been a huge boon to my training although I still need to get a proper bike fit done to alleviate neck and knee pain. The training book I'm reading recommends to take a 2-4 week Transition period to let my body and mind recover before moving on to next year's Base phase. Question I'm pondering is when do I begin my Transition period...I feel like I'm in a great groove right now and I'd like to build up my Lactate thresh...