Training update - PR week!

Despite a nagging right knee injury since February, I have set 2 PRs this week that I am pretty excited about. 1st was a local running route where I placed 3rd overall on Strava. I am determined to get the KOM for this segment, which is on a fairly rolly section of road.
Link here; https://www.strava.com/activities/1024400394

One of my favorite local mountain biking trails is Van Michael at Blanket's Creek. It is always tough and features a lot of good climbs. Van Michael is nearly always an anaerobic workout!. Wednesday I rode the clockwise direction and set a PR of 18:56, which I believe was nearly a minute off of my previous time. Frankly, I thought my days of setting PRs were over since Kit got here and I haven't been able to train much over the past year. What training I have been able to get in was mostly Maffetone (MAF), which I believe has helped my overall cardio base fit.
Link here: https://www.strava.com/activities/1026005273

Regardless, I am in better shape than I was 6 months ago and feel like I'm getting my MTB chops back slowly. I am on the fence about running right now because my knee is tweaked every time I go running. I think I have a strained MCL or "tendinitis."

If any beginner MTBers are reading, I would love to introduce you to the sport!. Be sure to check out my new website for my Mountain Bike Training Program: jonathanhiott.wixsite.com/hiottriott

Thanks for reading and Happy Trails!

Kit and I hiking at Sawnee Mtn. Preserve

The milk of human kindness isn't spoiled

Something wonderful is happening. I am being serious. For the past year or so I've been developing this sense of love and compassion for humanity. That sounds like a really broad, general statement but it's true. I'm becoming more perceptive of others and more forgiving. I believe we're all doing the best with the hand we're given. I use these words because I don't know how else to describe this very subtle feeling. It's a swelling in the heart and a sense of well-being and contentment. Some days it borders on joy. Sure, I still get irritated with nuisances like drivers when they tailgate me or cut me off in traffic but overall, I am developing something here. Maybe my soul is expanding. I'm beginning to feel as though I'm finally a part of the human race. In the past, I've felt so aloof and misanthropic so this is strange for me. I can't exactly pinpoint when it began. I wonder if it's just part of the maturation process but I hope...

Allatoona Creek trail run race report

First year doing the Allatoona Creek race. Missed it last year because I had a duathlon on the same day. This course is sneakily difficult with the most challenging being the Mason's Bridge section. On a bike, it's easier and more fun because you can roll through all the dips but running through those is really tough. There aren't very many climbs and no big hills but that course is a grinder. There was a torrential rainfall a few days before the race so the first 3 miles was a mud run through open cross-country. I really liked this part though felt I got off to a slow start. Pacing is so difficult because I don't know how much energy I need to spare. Feet were wet out of the gate but it was no big deal. There's a twisted part of me that prefers adverse conditions. Went in to the singletrack section at Rusty Bucket and shuffled through twisty sections, not very fast through there. In fact, I felt leaden the entire race. I had ran the da...

Thoughts on Blanket's Crash

Past few times out on the bike my front wheel has washed out. The trail has been powdery/loose in both cases but I blame mostly my riding technique. It seems that instead of leaning, which one should do at high speed, I'm trying to turn the handlebars too much. It's discouraging because I feel my technique has advanced considerably over the past two years. I know experience is a great teacher but I can't help but feel like I'm regressing some here. Bad habits are hard to break. Common biking wisdom suggests that we crash on trails most familiar to us, perhaps because we are so casual and too loose. This one particular section I wiped out a few weeks ago on but it was more of a harmless 10-foot butt-slide that only ripped my shorts. Now I'm forced to convalesce and heal my wounds. My body probably needs a break anyway. Already looking forward to the next ride. I want the chance to ride the section smooth and fast with confidence. Until next time -J VMT crash

Mountain Bikes, Bass Guitar, and other stuff I like

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