Training update - PR week!

Despite a nagging right knee injury since February, I have set 2 PRs this week that I am pretty excited about. 1st was a local running route where I placed 3rd overall on Strava. I am determined to get the KOM for this segment, which is on a fairly rolly section of road.
Link here; https://www.strava.com/activities/1024400394

One of my favorite local mountain biking trails is Van Michael at Blanket's Creek. It is always tough and features a lot of good climbs. Van Michael is nearly always an anaerobic workout!. Wednesday I rode the clockwise direction and set a PR of 18:56, which I believe was nearly a minute off of my previous time. Frankly, I thought my days of setting PRs were over since Kit got here and I haven't been able to train much over the past year. What training I have been able to get in was mostly Maffetone (MAF), which I believe has helped my overall cardio base fit.
Link here: https://www.strava.com/activities/1026005273

Regardless, I am in better shape than I was 6 months ago and feel like I'm getting my MTB chops back slowly. I am on the fence about running right now because my knee is tweaked every time I go running. I think I have a strained MCL or "tendinitis."

If any beginner MTBers are reading, I would love to introduce you to the sport!. Be sure to check out my new website for my Mountain Bike Training Program: jonathanhiott.wixsite.com/hiottriott

Thanks for reading and Happy Trails!

Kit and I hiking at Sawnee Mtn. Preserve

Blue Ridge Triathlon race report

First of all, huge thanks to my wife Renee for getting up with me at 4am to get ready for the race and providing pit crew and moral support! Went into my 3rd triathlon in Blue Ridge, GA pretty confident after spending this year ramping up my swim at the Aquatic Center and Open Water Swims at Lake Allatoona. Swimming being my main limiter and biking and running, my strengths. I never realized just how much technique is involved with swimming and it's been a challenge to get faster in the water and to also become comfortable in open water. For this race, I knew I would have no problem with the Sprint distance: 600 yard swim, 18 mile bike, 3.2 mile run. No I don't have an expensive Tri bike with aero wheels, aero bars or aero helmet. In fact, you'd laugh at how much my race bike costs. Hey, I figure I'll build my body up first before diving in fully with the expensive gear. Rested 3 days prior and was battling a groin/adductor pull. Hurts like crazy unless legs a

Bassline of the week!

I heard this song on a run today and realized what a great bass part it has. That's Tina Weymouth from Talking Heads' playing on "Born Under Punches." Tina, in my opinion, is a consistently underrated bassist. She really has such a minimalist style. This bassline does exactly what it needs to and nothing more, simple and effective. It definitely gets bonus points for being in such a quirky time signature as well! She also uses space and air between notes to provide extra, er, punch. It's such a strange song frankly, with typical Talking Heads bizarre lyrics, seemingly random guitar licks and synth for that matter. Tina's part could've fallen through the cracks and her slap-and-pop style on the track helps the bass break through the mix a bit. This song is a great example of bass parts that just groove and are perfect in their simplicity. Enjoy and thanks for reading!

Raleigh, etc.

It's hot here in Raleigh and I'm stuck in a windowless tiny office writing a technical manual. Actually I'm not writing much of anything. Sometimes the well dries up. I had a pretty bad crash last night on 286. Came through the other side of a creek crossing and front wheel washed out in some loose rocks. I may have applied to much front brake inexplicably. Really trying to lay off the brakes more and more. Anyway, left elbow and knee are banged up and plenty of road rash. As they say, that's racing. There is a race Saturday here that I thought about entering on a lark but now I may not.

Mountain Bikes, Bass Guitar, and other stuff I like

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