Skip to main content

50k update

Took the week off except for an hour mountain bike on Monday. (I had President's Day off. Thank you HP!)  Tomorrow I am doing a trail marathon at Ft. Yargo State Park.  I'm using this race as a supported training run of sorts.  It will be nice to run somewhere besides Kennesaw Mtn.  I plan on starting slow and staying within my pace although I'd like to be in the front of the pack heading out to avoid any bottlenecks.   Estimated pace is 10:30 to 11 for the first 13.1 then 11:00-12:00 until the end.  I would love to finish in 4:15 or so but probably will do a 4:30ish.   Will have a full hydration bladder , 3 gels and 2 solids, trusty phone with appropriate inspiring musics.
The most difficult this week has been taking off 4 days, more from a mental aspect.  Race week is usually this way, be it running, cycling or triathlon.
Also noticing a bit of weight gain over past several weeks though should not be hard to get off once tri season starts.

Popular posts from this blog

Weird week for fitness

I am doing the zero to 1 mile swimming program.  http://ruthkazez.com/ZeroTo1mile.html I am currently in week 5 which has me swimming about 0.6 miles nonstop. Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right
Read more

Simple pleasures

In the chaos and clutter of our lives, sometimes we forget what makes us happy. Simple pleasure # 1 - The smell of coffee brewing in the morning and the taste of the first few sips.
Read more

Thundering Silence: Backpacking on the Appalachian Trail

Ventured out on my first backpacking trip on the Appalachian Trail, or AT as its known in the hiking community.  I hadn't been backpacking since I was in the Scouts, when we did a 10-miler at Kennesaw Mountain. My wife Renee had never been backpacking although we had both been primitive car-camping before and we each share a love of the outdoors.  This trip had been in the making for a few years with us sharing a "Wouldn't that be awesome," conversation or two.  I also recall my dad saying how neat it would be to hike the entire AT when I was a kid, a lofty goal to be sure. Renee and I are both in pretty good shape from running and bicycling so we figured that a 2-night trip on the AT would be feasible.  We were right...mostly. We purchased our backpacking and camping gear the week before and took a practice hike at a local trail. We did a trial run at Sutallee Trace in Canton to test the waters and get the packs dialed in.  I felt some new muscles being wor...
Post a Comment
Read more