Skip to main content

Dirty Boots! Allatoona Creek Mud Run 2014!

Well we had us a muddy good runtime buddies at Allatoona Creek Trails in Acworth, GA, the scene of the 2nd Mountain Goat Adventures Trail Run Series.  Inch or 2 of rain days leading up to the race made for a peanut-buttery,swampy, slogfest!  The trails are relatively flat to and take on water easily.  The race start was reverse from last year and was a quick one. My 1st mile was a 7:30 then dropped to the 9s in the twisty singletrack. Corners were treacherous. Should've left Altras at home and brought the Roclites, or ran barefoot.  Slipslidin awayyyyy.  Heard footsteps behind me the whole time it seemed and was leading several pain trains at various intervals. After singletrack made it into an opening and was passed by several peeps.  Got a little feisty through there with some drafters.  Then same peeps darting back and forth hoping not to be drafted. Interesting.  . But checking in and feeling good and didn't wanna go much faster. Cadence 84 or so. Quads had 2 metal pipes in them.  Otherwise felt fresh and had some kick. Not my freshest though. Knees and IT bands have been barkin at me last few weeks.
Had some guys behind me through the flatlands and there were plenty of waterbogs to run through so I decided to see if they'd follow me through the bogs. Well, this strategy backfired because my right shoe came off in the muck!  Of course, the 2 guys passed me. They weren't in my AG though so no biggie. Funny thing is that the shoe felt a tad loose at the start.

 Multisport training rolling along. Running keeps me honest!
Next up: Fort Yargo Tri and MTB XC
 
In honor of the day, Sonic Youth's Dirty Boots



Popular posts from this blog

Dilemma for bad-assery

It's been a long year of hard training and racing, both on the bike and trail running.  Mentally I feel like a need a break at this point although I trained 39 hours in November, my 2nd highest total of the year and most of those hours were of high quality. Physically, I feel pretty fresh still.  I feel as though I could just train year around but know that I need some sort of rest period for next year's race season.  My training has remained fresh in part because I attained a road bike, which I've ridden about 12 hours so far.  It's been a huge boon to my training although I still need to get a proper bike fit done to alleviate neck and knee pain. The training book I'm reading recommends to take a 2-4 week Transition period to let my body and mind recover before moving on to next year's Base phase.  Question I'm pondering is when do I begin my Transition period...I feel like I'm in a great groove right now and I'd like to build up my Lactate thresh...
Read more

Day 3 and 4

Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.
Read more

MAF test results

MAF test #1 at Boling Park 8/6/16 Humid and warm. Went over 145 several times and up to 147.  Average was 143, 144, 144 for each mile. 1-mile intervals were 8:54, 10:24, 11:34 I found it difficult to stay below 146 and was surprised how often my HR alert went off. Breakfast was larabar, half kindbar, coconut oil. MAF test #2 at Boling Park 11/19/16 14-week interval Factors: Living with my 3 month old precious infant daughter for the past 3 months! Poor sleep and 30 mph headwinds.Temps in 60s.   MCT oil and egg ham muffins for bfast HR strap would not wake up until 2nd mile so I took miles 2,3,4 for the test HR went up to 147 and 148 several times and it was difficult to keep it at 145 but I am not going to adjust my times due to the headwinds, which pretty much evens everything out or close enough. 1-mile intervals 8:18, 8:45,8:49,8:57 HR per lap 143, 146, 146, 146 Note, my HR strap didn’t work until after the 1st half-mile so I’m ...
Read more