Skip to main content

January slumber? Why not write about it..

I'm sitting in my sunlit bedroom on one of the coldest winters in recent Georgia memory feeling a little tired due to a measly 6 hours of sleep and thinking about my training and racing to come over the next 6 months.  I'm also thinking about my winter weight gain, at least 10lbs. over my usual 175 race weight.  (Preferably race weight would be 170 but settling for 175.)  I know that I am fighting serious evolutionary factors here with my body wanting to rest and store fat for this harsh winter.
This is all juxtaposed with the P90X strength training program that I started in November and I'm wrapping up for this session.  This interspersed with the occasional trainer ride, road ride, and MTB ride.  Not to mention the possibly ill-advised Snake Creek Time Trials, the next of which is next Saturday.
My goal this winter was to strengthen up, which I certainly have, and to give my mind and body a rest from the rigors of running and biking.  So far this is going according to plan.  So why am I feeling down in the dumps?  Endorphins might be the answer.  I'm also battling plantar fasciitis (PF).  Pretty much after ever road or trail run, my feet are killing me for a day or two after. It didn't used to be that way.  Hundreds of different theories on PF but improper footwear is a prevailing one.   I have taken to rolling my feet on tennis balls and stretching more than last season.  Hasn't seemed to help thus far.  I just want to be able to run hard and not suffer the consequences the following day.  Some opinions on me running in barefoot shoes since I wear barefoot shoes to work and pretty much always barefoot. I am currently running in minimalist shoes, which could be throwing my feet into inflamed,confused tantrums.  Hey, there's always swimming and biking!
Unfortunately, the sport of triathlon does require running.

Still sitting here wondering if I can get out for another cold bike ride with 3 ridiculous layers to keep me warmish.  Or I could just hibernate and someone wake me up in April.
Labels:

Popular posts from this blog

Solar Eclipse 2017

The solar eclipse just happened and it has me feeling cosmic and appreciative of our wondrous universe. It makes me feel pretty small and realize that most of my concerns are really trivial. I was amazed at how the quality of light changed and how the crickets began to chirp.  Not to mention the crescent-shaped lights on the ground beneath the trees.  We had a colander out viewing crescents on the patio because we had no solar glasses.  Briefly, a cloud covered the sun and we looked up for a few seconds at the eclipse.  Then some neighbors let us borrow their glasses.  They are neighbors who for some reason we have never even spoken to, but people realize this is a rare event, so it makes us more human, more kind. This is an amazing time to be alive, with my daughter just turning 1 year old and now this truly inspiring event of nature. One can't help but feel gratitude and a sense of contentment. One of my favorite Carl Sagan quotes: “The surface of the Ea...
Read more

Bassline of the week "Never Too Much"

I must be on an 80s R&B kick. This Luther Vandross tune has been on repeat lately.  Luther wrote the bass part and that is Marcus Miller playing.  Marcus has such a distinct, clear sound and it's been great to explore more of Marcus' music lately. This is another essential slap and pop bass example.  Plenty of space around the notes.  This song has a lot of great breaks, which only add to the funk!
Read more

No damn place like home

Just home from Raleigh,NC and I can tell you, there really is nothing like darkening your own doorstep.  It is so inexplicably sweet to be home after 3 weeks away.  For those curious, I was up there writing a technical manual and getting in some biking on the side. Or was it the other way around? Speaking of, there is plenty of biking to be had up there and lots of greenspace.  Raleigh has a great outdoorsy vibe and is pretty laid back.  Only problem is there's not much elevation or climbing to speak of on the trails, which was disappointing.  I had to ride a long way to get a decent workout but I needed that kind of riding because I normally grind it out on hilly singletrack which really takes a toll and need to incorporate "easier" road rides.  The trails were plenty technical and challenging but nothing to put me in 80% max heart rate for too long.  Got to work on some of my bike handling skills though with plenty of drops and log jumps.  Favor...
Read more