Skip to main content

more RICE?

Week of 9/1/13
Put in 14 hours last week with about half of that spent running, the other half biking. I managed an 18-mile run at K. Mtn that took 3:30 hours. The day before I rode for 54 miles on the SC, I was going for a century. That took 3:30 hours.  The day before that I rode at White for 2 hours, 35 miles. Maybe this explains why my IT bands are so tight and I’m experiencing tendinitis in both knees.  I think 14 hours is the most I’ve ever put in for training.
This past week I’ve only done one ride at White for 35 miles.  Rest has been swimming and strength training. I feel like I’ve been getting enough rest.  Yesterday, I put in a run-bike-run brick at Blanket’s in preparation for next week’s races at Dauset Trails.


I feel like that I’m getting enough rest but maybe my body is still recovering from last week. I did train for 9 days straight with no off days. This is where having a coach would be beneficial because they could help provide an unbiased opinion on my training and rest.  I am constantly wanting to push myself and it's not easy to be judicious sometimes. I think my body says it needs more rest because last week I felt noticeably tired, hungry, and grumpy on a few days.  Classic Seven Dwarfs syndrome.  I need to do more stretching and yoga. More ice downs and definitely more massage.  I don’t do well resting even though I need more RICE (Rest,Ice,Compression,Elevation)

Popular posts from this blog

Dilemma for bad-assery

It's been a long year of hard training and racing, both on the bike and trail running.  Mentally I feel like a need a break at this point although I trained 39 hours in November, my 2nd highest total of the year and most of those hours were of high quality. Physically, I feel pretty fresh still.  I feel as though I could just train year around but know that I need some sort of rest period for next year's race season.  My training has remained fresh in part because I attained a road bike, which I've ridden about 12 hours so far.  It's been a huge boon to my training although I still need to get a proper bike fit done to alleviate neck and knee pain. The training book I'm reading recommends to take a 2-4 week Transition period to let my body and mind recover before moving on to next year's Base phase.  Question I'm pondering is when do I begin my Transition period...I feel like I'm in a great groove right now and I'd like to build up my Lactate thresh...
Read more

MAF test results

MAF test #1 at Boling Park 8/6/16 Humid and warm. Went over 145 several times and up to 147.  Average was 143, 144, 144 for each mile. 1-mile intervals were 8:54, 10:24, 11:34 I found it difficult to stay below 146 and was surprised how often my HR alert went off. Breakfast was larabar, half kindbar, coconut oil. MAF test #2 at Boling Park 11/19/16 14-week interval Factors: Living with my 3 month old precious infant daughter for the past 3 months! Poor sleep and 30 mph headwinds.Temps in 60s.   MCT oil and egg ham muffins for bfast HR strap would not wake up until 2nd mile so I took miles 2,3,4 for the test HR went up to 147 and 148 several times and it was difficult to keep it at 145 but I am not going to adjust my times due to the headwinds, which pretty much evens everything out or close enough. 1-mile intervals 8:18, 8:45,8:49,8:57 HR per lap 143, 146, 146, 146 Note, my HR strap didn’t work until after the 1st half-mile so I’m ...
Read more

6 months a father! A hero for eternity?

Yesterday, my daughter Kitai turned 6 months old. It's hard to believe! Her name is Japanese in origin and means fox. The fox is her motif animal I suppose and she has taken to it really well. She seems rather fiery and wiley I will say. Time is surely flying although some of that time seemed to pass by at a glacial pace.  It seems like just the other day we had her on the changing table and she was endlessly fascinated with the shiny wood paneling on the table. She also was rather enamored of our library chandelier. So much that we dubbed it her "boyfriend." I'll never forget seeing her for the first time and her little face scrunched up as she was laid on wife's chest right after being delivered. I think I said, "Oh wow, look at that." The midwives said I had a huge grin! Kit didn't cry right away, it took several minutes.  It may sound funny, but I do get the sense that this is not her first time around.  Her birth was like a runaway freight trai...
Read more