Skip to main content

more RICE?

Week of 9/1/13
Put in 14 hours last week with about half of that spent running, the other half biking. I managed an 18-mile run at K. Mtn that took 3:30 hours. The day before I rode for 54 miles on the SC, I was going for a century. That took 3:30 hours.  The day before that I rode at White for 2 hours, 35 miles. Maybe this explains why my IT bands are so tight and I’m experiencing tendinitis in both knees.  I think 14 hours is the most I’ve ever put in for training.
This past week I’ve only done one ride at White for 35 miles.  Rest has been swimming and strength training. I feel like I’ve been getting enough rest.  Yesterday, I put in a run-bike-run brick at Blanket’s in preparation for next week’s races at Dauset Trails.


I feel like that I’m getting enough rest but maybe my body is still recovering from last week. I did train for 9 days straight with no off days. This is where having a coach would be beneficial because they could help provide an unbiased opinion on my training and rest.  I am constantly wanting to push myself and it's not easy to be judicious sometimes. I think my body says it needs more rest because last week I felt noticeably tired, hungry, and grumpy on a few days.  Classic Seven Dwarfs syndrome.  I need to do more stretching and yoga. More ice downs and definitely more massage.  I don’t do well resting even though I need more RICE (Rest,Ice,Compression,Elevation)

Popular posts from this blog

The milk of human kindness isn't spoiled

Something wonderful is happening. I am being serious. For the past year or so I've been developing this sense of love and compassion for humanity.  That sounds like a really broad, general statement but it's true. I'm becoming more perceptive of others and more forgiving. I believe we're all doing the best with the hand we're given. I use these words because I don't know how else to describe this very subtle feeling. It's a swelling in the heart and a sense of well-being and contentment.  Some days it borders on joy. Sure, I still get irritated with nuisances like drivers when they tailgate me or cut me off in traffic but overall, I am developing something here. Maybe my soul is expanding. I'm beginning to feel as though I'm finally a part of the human race.  In the past, I've felt so aloof and misanthropic so this is strange for me. I can't exactly pinpoint when it began.  I wonder if it's just part of the maturation process but I hope...
Read more
Singlespeed bike was fubar yesterday so went for long ride at Blanket's on the geared bike. That bike is such a beater. I've had that bike for almost 3 years so it's been some miles.  While I was out there I had this thought: On a geared bike, I feel like the bike   is the machine.  On a singlespeed bike, I feel like I   am the machine. I don't have to mess with gears or worry about if I'm in the right gear.  I love the way how performance is all up to me.  Like Lisa Randall says, "The singlespeed bike doesn't care if you're having a bad day." I am currently running a 32-20 ratio which is just about right for hilly cross-country.  Earlier this year, my LBS decided to put on a 32-18 setup right before a race up in hilly Tennessee. 18 is great on flats but murder on hills, at least until I get stronger.  I may switch back to an 18 before the race at Lake Hartwell at end of September because it's relatively flat over there in East Georgia.
Read more

Blanket's Creek Dirty Duathlon race report

This is one of my favorite races since I love the multi-sport format and these trails are in my backyard.  In fact, I owe a lot to the fine folks at SORBA Woodstock and Blanket's Creek trails for helping me to get in shape in the first place! Running and biking sounds like a fun time on the trail!  This is the 3rd year I've done the race solo and pleased to report that my times have gotten faster each year.  The 1st year Renee and I tag-teamed it with her running and me biking. Woke up at 5:30 race morning and had some bulletproof coffee (coconut oil mixed with coffee). This really helped keep me sustained for the race. Normally I would race on that and maybe a piece of chocolate but was feeling extra hungry. Probably ate a little too much solid food with eggs, ham and cheese, a few almonds. Felt full up until race start at 9ish.  Definitely was NOT well-rested.  It's ok because I was feeling pumped. Not really nervous at all, just amped.  Feeling focused...
Read more