6/19 - some tightness in chest. pulse very strong but waking BPM was 60! caffeine seems to worsen chest tightness but could be mental. dialed back caffeine intake yesterday with just 3 cups of coffee in the AM and nothing else. will test cardio this morning with swim and/or strength training.
Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.