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Post-race week

Felt a little sluggish on my run on Tuesday.  Probably still recovering from the race. Legs were a little dead.

Mentally I'm just about over the race. Reading Joe Friel's book has helpdesk because he mentions that all races aren't A-level races, some are just "training through."  I think the SS race was a "training through."

Looking forward to more running and Du training in the coming weeks.

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