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Bear dream

I had a pretty awesome, if not terrifying, dream last night. I was on a mountain in the forest and I had heard talk of bears in the area.  I saw one out of the corner of my eye but never did encounter one.  Eventually, I made my way down this mountain to a campsite with cabins.  It was fairly populated ,maybe too populated, probably 500 or so people. A few minutes after being in the camp,  I began to see 4 bears coming down the mountain with a vengeance.  They were snarling and destroying everything in their path, including people.  The bears were grizzlies and kodiaks. I knew this because of their color.  I feared for my life but I was not harmed.  The bears wore themselves down on the forest then the people.  The carnage was brief but intense.

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More SS goodness

Took the singlespeed out to Blanket's to let it break me in further. Had to fairly strong Dwelling runs to start and was extremely stoked to clean Van Michael going counter-clockwise. I haven't cleaned it on my geared bike in a while! Hurl Hill was a big challenge and I really had to push. I think there was a good tail-wind too Ha! The gear ratio is 32-20 which I understand is good for Blanket's. Finished up with grunt and grind on South Loop. Total time about 2 hours 15 min and approx 17 miles.

Blanket's Creek Dirty Duathlon race report

This is one of my favorite races since I love the multi-sport format and these trails are in my backyard.  In fact, I owe a lot to the fine folks at SORBA Woodstock and Blanket's Creek trails for helping me to get in shape in the first place! Running and biking sounds like a fun time on the trail!  This is the 3rd year I've done the race solo and pleased to report that my times have gotten faster each year.  The 1st year Renee and I tag-teamed it with her running and me biking. Woke up at 5:30 race morning and had some bulletproof coffee (coconut oil mixed with coffee). This really helped keep me sustained for the race. Normally I would race on that and maybe a piece of chocolate but was feeling extra hungry. Probably ate a little too much solid food with eggs, ham and cheese, a few almonds. Felt full up until race start at 9ish.  Definitely was NOT well-rested.  It's ok because I was feeling pumped. Not really nervous at all, just amped.  Feeling focused once arriving at