Skip to main content

Raleigh, etc.

It's hot here in Raleigh and I'm stuck in a windowless tiny office writing a technical manual. Actually I'm not writing much of anything. Sometimes the well dries up.
I had a pretty bad crash last night on 286. Came through the other side of a creek crossing and front wheel washed out in some loose rocks. I may have applied to much front brake inexplicably.  Really trying to lay off the brakes more and more. Anyway, left elbow and knee are banged up and plenty of road rash.
As they say, that's racing. There is a race Saturday here that I thought about entering on a lark but now I may not.

Popular posts from this blog

Viva la Chicopee Woods MTB Trails

Another satisfying ride at Chicopee . This place never leaves me for wanting more. There are about 30 miles worth of trails with something for everyone, featuring fast,fun, and flowy loops and also rocky/rooty loops with punishing climbs. I rode about 2.5 hours at a relatively slow pace only covering about 22 miles. Carrying the 15 lb pack really weighs me down but it's good for strength and endurance. I also tried to stay in the middle rings on front and back, around a 2-3. At least it gets lighter as the ride goes on with the loss of fluid. Today I was focusing more on good cornering, especially downhill cornering. Not rushing things at all and riding at a rather deliberate pace. Good thing the trails were deserted. It's difficult to keep my weight back through a downhill corner yet push down on the inside bar to give the front tire more bite. Ran the tires at about 30 PSI which seemed to be an adequate pressure for today's trail conditions, which were mostly tacky and...

The milk of human kindness isn't spoiled

Something wonderful is happening. I am being serious. For the past year or so I've been developing this sense of love and compassion for humanity.  That sounds like a really broad, general statement but it's true. I'm becoming more perceptive of others and more forgiving. I believe we're all doing the best with the hand we're given. I use these words because I don't know how else to describe this very subtle feeling. It's a swelling in the heart and a sense of well-being and contentment.  Some days it borders on joy. Sure, I still get irritated with nuisances like drivers when they tailgate me or cut me off in traffic but overall, I am developing something here. Maybe my soul is expanding. I'm beginning to feel as though I'm finally a part of the human race.  In the past, I've felt so aloof and misanthropic so this is strange for me. I can't exactly pinpoint when it began.  I wonder if it's just part of the maturation process but I hope...

Weird week for fitness

I am doing the zero to 1 mile swimming program.  http://ruthkazez.com/ZeroTo1mile.html I am currently in week 5 which has me swimming about 0.6 miles nonstop. Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right