Skip to main content

Tanasi race

What a field! These cats were super-fast. I was obviously not strong enough for my SS gearing "choice." I was running a 32t-18t ratio. It was great on the flats but murder on the climbs. My 20t cog was welded to my rear wheel after a year of abuse/torque/friction so when I sent it in for warranty, they could only offer an 18t rear cog as a replacement. Lucky me! I was honored that Lisa Randall invited me to come up to the race with her and Chris for the day. I was originally going to the Ft. Yargo 6 hr but this race sounded more enticing. I've only been racing for 2 years and riding for 3 but to be in a field of such elite racers is quite humbling. All part of the learning process. I did bike well however with good climbing and downhill handling. On some of the climbs I thought my eyes were going to start bleeding though. I was going so fast on some of the downhill that the trail started to blur. Don't know how I rode it clean but I'll take it. All in all, I felt good but could've benefited from the 20t or massively stronger legs and lungs. Next year... I'm also trying the Paleo Diet for 30 days which means no refined sugars, grains, alcohol. So far, I'm feeling good about it but I have had to tweak my race day nutrition a bit by adding some sweet potatoes here and there. They really do help. Also doing some extra fruit (bananas,raisins) and gels before the race.

Popular posts from this blog

Solar Eclipse 2017

The solar eclipse just happened and it has me feeling cosmic and appreciative of our wondrous universe. It makes me feel pretty small and realize that most of my concerns are really trivial. I was amazed at how the quality of light changed and how the crickets began to chirp.  Not to mention the crescent-shaped lights on the ground beneath the trees.  We had a colander out viewing crescents on the patio because we had no solar glasses.  Briefly, a cloud covered the sun and we looked up for a few seconds at the eclipse.  Then some neighbors let us borrow their glasses.  They are neighbors who for some reason we have never even spoken to, but people realize this is a rare event, so it makes us more human, more kind. This is an amazing time to be alive, with my daughter just turning 1 year old and now this truly inspiring event of nature. One can't help but feel gratitude and a sense of contentment. One of my favorite Carl Sagan quotes: “The surface of the Ea...

Bassline of the week "Never Too Much"

I must be on an 80s R&B kick. This Luther Vandross tune has been on repeat lately.  Luther wrote the bass part and that is Marcus Miller playing.  Marcus has such a distinct, clear sound and it's been great to explore more of Marcus' music lately. This is another essential slap and pop bass example.  Plenty of space around the notes.  This song has a lot of great breaks, which only add to the funk!

No damn place like home

Just home from Raleigh,NC and I can tell you, there really is nothing like darkening your own doorstep.  It is so inexplicably sweet to be home after 3 weeks away.  For those curious, I was up there writing a technical manual and getting in some biking on the side. Or was it the other way around? Speaking of, there is plenty of biking to be had up there and lots of greenspace.  Raleigh has a great outdoorsy vibe and is pretty laid back.  Only problem is there's not much elevation or climbing to speak of on the trails, which was disappointing.  I had to ride a long way to get a decent workout but I needed that kind of riding because I normally grind it out on hilly singletrack which really takes a toll and need to incorporate "easier" road rides.  The trails were plenty technical and challenging but nothing to put me in 80% max heart rate for too long.  Got to work on some of my bike handling skills though with plenty of drops and log jumps.  Favor...