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Rollin with Paleo

I think this is about Day 10...Paleo diet going well. Not hungry at all for most of the time. When I am hungry, there is usually less panic about food. My weight is down 5lbs. from a few weeks ago. I'm beginning to realize it's OK to be hungry especially on non-training days. After all, our ancestors went around hungry and made it. I made a joke to Renee though that if the Paleo diet is so great, then why did Paleo man die off. Speaking of training, it's going well also. First few days out on the bike I bonked then I realized I needed a bit more carb so sweet potato cakes were introduced and they are the answer.

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