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Rest week continues

Self-imposed rest week continues. Zero activity. Nada. Only a few feelings of guilt. Thought I'd have a hard time with taking off from biking and running for 5 days but so far I've been loving it. I must've really needed this break. It's almost felt like a vacation. I had a super-grueling weekend with 32 miles of biking on Saturday then 11 miles of running on Sunday plus weight-lifting. Paleo week 4 is also going well. Also have been doing mid-day fasts from about 10am to 6 pm without much trouble. This started due to stomach maladies on Tuesday. Looking forward to 10-mile trail race on Saturday at Sutallee

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