Do the twist (ankle)

Raced at the Sutallee 10-miler yesterday. Managed to sprain my ankle 2 miles from the finish. Everybody that I had worked so hard to pass got to pass me over those last few murderous miles. I decided to finish the course hobbling and running the best I could. Came in 10th but was heading for 4th or 5th probably. I think I would've finished at about 1:34-1:36. Even set 3 PRs , not sure how I managed that. It was really hot and humid even at 8:30 race start. Legs felt really heavy and jelloey after just a few miles. Completely undertrained for this event. Need to add more running but ankle will probably take a week or so. Nutrition was good. Paleo is rolling on. Banana, almond muffin, almond butter, sweet potato for bfast.

Solar Eclipse 2017

The solar eclipse just happened and it has me feeling cosmic and appreciative of our wondrous universe. It makes me feel pretty small and realize that most of my concerns are really trivial. I was amazed at how the quality of light changed and how the crickets began to chirp. Not to mention the crescent-shaped lights on the ground beneath the trees. We had a colander out viewing crescents on the patio because we had no solar glasses. Briefly, a cloud covered the sun and we looked up for a few seconds at the eclipse. Then some neighbors let us borrow their glasses. They are neighbors who for some reason we have never even spoken to, but people realize this is a rare event, so it makes us more human, more kind. This is an amazing time to be alive, with my daughter just turning 1 year old and now this truly inspiring event of nature. One can't help but feel gratitude and a sense of contentment. One of my favorite Carl Sagan quotes: “The surface of the Ea...

Pinhoti times 2

Saturday went out on a rainy ride by myself for about 4.5 hours. Put in about 32 miles. The rain let up on the 2nd half of the ride but it was still puddly. I ate a ton out on the trail. Rode well despite the conditions. Biked up fire road 4 miles to top of Bear Creek in steady rain. Funzies! Bear Creek was really wet so couldn't bomb down. Pinhoti 1 was easier and shorter than I remember probably because I was on the singlespeed last time. I also felt good on Pinhoti 2. It wasn't until Pinhoti 3 that I started to feel tired. Legs were getting really sore and Pinhoti 3 had non-stop climbing for what seemed like hours. It just doesn't end. I wish I had kept my composure together but I began to curse loudly in the woods for no one to hear. I would hit the smallest of sticks on the trail and would topple over. It was pretty slick out there. The switchbacks on Pinhoti 3 are tough on a good day but I did manage to clear a few but fell horribly on one gaining much red cla...

Bassline of the week!

I heard this song on a run today and realized what a great bass part it has. That's Tina Weymouth from Talking Heads' playing on "Born Under Punches." Tina, in my opinion, is a consistently underrated bassist. She really has such a minimalist style. This bassline does exactly what it needs to and nothing more, simple and effective. It definitely gets bonus points for being in such a quirky time signature as well! She also uses space and air between notes to provide extra, er, punch. It's such a strange song frankly, with typical Talking Heads bizarre lyrics, seemingly random guitar licks and synth for that matter. Tina's part could've fallen through the cracks and her slap-and-pop style on the track helps the bass break through the mix a bit. This song is a great example of bass parts that just groove and are perfect in their simplicity. Enjoy and thanks for reading!

Mountain Bikes, Bass Guitar, and other stuff I like

Search This Blog