Skip to main content

Do the twist (ankle)

Raced at the Sutallee 10-miler yesterday. Managed to sprain my ankle 2 miles from the finish. Everybody that I had worked so hard to pass got to pass me over those last few murderous miles. I decided to finish the course hobbling and running the best I could. Came in 10th but was heading for 4th or 5th probably. I think I would've finished at about 1:34-1:36. Even set 3 PRs , not sure how I managed that. It was really hot and humid even at 8:30 race start. Legs felt really heavy and jelloey after just a few miles. Completely undertrained for this event. Need to add more running but ankle will probably take a week or so. Nutrition was good. Paleo is rolling on. Banana, almond muffin, almond butter, sweet potato for bfast.


Popular posts from this blog

Dilemma for bad-assery

It's been a long year of hard training and racing, both on the bike and trail running.  Mentally I feel like a need a break at this point although I trained 39 hours in November, my 2nd highest total of the year and most of those hours were of high quality. Physically, I feel pretty fresh still.  I feel as though I could just train year around but know that I need some sort of rest period for next year's race season.  My training has remained fresh in part because I attained a road bike, which I've ridden about 12 hours so far.  It's been a huge boon to my training although I still need to get a proper bike fit done to alleviate neck and knee pain. The training book I'm reading recommends to take a 2-4 week Transition period to let my body and mind recover before moving on to next year's Base phase.  Question I'm pondering is when do I begin my Transition period...I feel like I'm in a great groove right now and I'd like to build up my Lactate thresh...
Read more

Day 3 and 4

Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.
Read more

Bassline of the week!

 I heard this song on a run today and realized what a great bass part it has.  That's Tina Weymouth from  Talking Heads' playing on "Born Under Punches."  Tina, in my opinion, is a consistently underrated bassist.  She really has such a minimalist style. This bassline does exactly what it needs to and nothing more, simple and effective.  It definitely gets bonus points for being in such a quirky time signature as well!  She also uses space and air between notes to provide extra, er, punch.   It's such a strange song frankly, with typical Talking Heads bizarre lyrics, seemingly random guitar licks and synth for that matter. Tina's part could've fallen through the cracks and her slap-and-pop style on the track helps the bass break through the mix a bit. This song is a great example of bass parts that just groove and are perfect in their simplicity.  Enjoy and thanks for reading!
Read more