had a quick ride at BC this AM. HR was 155-160 every time I looked down but average shows 145??
Renee has some sort of bug so I think I was distracted on the ride.
Pre-ride nutrition was 1 tsp almond butter, raisins. Felt good on the ride energy-wise, just no legs really.
Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.