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Weird week for fitness

I am doing the zero to 1 mile swimming program.  http://ruthkazez.com/ZeroTo1mile.html I am currently in week 5 which has me swimming about 0.6 miles nonstop. Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right
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Viva la Chicopee Woods MTB Trails

Another satisfying ride at Chicopee . This place never leaves me for wanting more. There are about 30 miles worth of trails with something for everyone, featuring fast,fun, and flowy loops and also rocky/rooty loops with punishing climbs. I rode about 2.5 hours at a relatively slow pace only covering about 22 miles. Carrying the 15 lb pack really weighs me down but it's good for strength and endurance. I also tried to stay in the middle rings on front and back, around a 2-3. At least it gets lighter as the ride goes on with the loss of fluid. Today I was focusing more on good cornering, especially downhill cornering. Not rushing things at all and riding at a rather deliberate pace. Good thing the trails were deserted. It's difficult to keep my weight back through a downhill corner yet push down on the inside bar to give the front tire more bite. Ran the tires at about 30 PSI which seemed to be an adequate pressure for today's trail conditions, which were mostly tacky and...
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Simple pleasures

In the chaos and clutter of our lives, sometimes we forget what makes us happy. Simple pleasure # 1 - The smell of coffee brewing in the morning and the taste of the first few sips.
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