30 miles at about 9 mph pace at Blanket's today on the single speed. Chain is now not falling off after I shifted the tensioner back 1/4 inch. Today was my first ride in 6 days after being at the beach all week and it felt great to be back on a bike.
Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.