30 miles at about 9 mph pace at Blanket's today on the single speed. Chain is now not falling off after I shifted the tensioner back 1/4 inch. Today was my first ride in 6 days after being at the beach all week and it felt great to be back on a bike.
I am doing the zero to 1 mile swimming program. http://ruthkazez.com/ZeroTo1mile.html I am currently in week 5 which has me swimming about 0.6 miles nonstop. Yesterday went to Lake Allatoona for some open water swimming practice. I felt strong through the 1000 yards, which took 20 minutes. Sighting needs work. Finished up with 4 x 100s although it was hard to judge distance so I just swam for 3 minute intervals. Ran in to some chop right at the finish. Solid effort but I think I need to rest my right