Amazing ride this morning at Blanket's. Did 2 VMTs and a Dwelling in about 83 minutes. There is a tree down on VMT. Everything was flowing and I could do no wrong. I only wish I had gotten out there earlier before work. Did the first VMT in 23 minutes and some change on the singlespeed. That has to be one of my fastest times ever. Amazing how that happens some days, just feeling like everything is great on the bike. I suspect part of it was just me being happy to be back on single track after the Pine Log fire road odyssey on Saturday.
Day 3 - hunger relatively in control. alcohol cravings declining Day 4 - thought of grain/cereal making me slightly sick at breakfast. thought about fasting until 3pm today but Renee made a delicious quiche for bfast. full after chicken salad.