Skip to main content

Viva la Chicopee Woods MTB Trails

Another satisfying ride at Chicopee. This place never leaves me for wanting more. There are about 30 miles worth of trails with something for everyone, featuring fast,fun, and flowy loops and also rocky/rooty loops with punishing climbs.

I rode about 2.5 hours at a relatively slow pace only covering about 22 miles. Carrying the 15 lb pack really weighs me down but it's good for strength and endurance. I also tried to stay in the middle rings on front and back, around a 2-3. At least it gets lighter as the ride goes on with the loss of fluid.

Today I was focusing more on good cornering, especially downhill cornering. Not rushing things at all and riding at a rather deliberate pace. Good thing the trails were deserted. It's difficult to keep my weight back through a downhill corner yet push down on the inside bar to give the front tire more bite. Ran the tires at about 30 PSI which seemed to be an adequate pressure for today's trail conditions, which were mostly tacky and only dry in some spots. There were even some puddles in shaded areas.

I really started to bonk about 90 minutes in and wasn't having much fun but I pushed through to a stop and drank some Perpetuem. It was mana from the gods and really revitalized me. I was also starting to cramp up in the quads around 1 hour 40 and it really hurt to climb out of the saddle. I told myself to just push through it and they subsided after 20 minutes or so. I was really pleased with that because cramps are normally debilitating. Arrived back at the parking lot and Renee called me to say she was finishing Red Tail and I was feeling better so I decided to head over to Coyote Loop for the cherry on top. I did it clockwise, which is opposite of what I normally do and I must say, it has more flow that way but there is a punch-in-the-chest set of uphill switch backs that I cleaned and was really happy.

Overall, a good,long ride at a great trail system.
I also took video which I may have posted in a few days.

-J

Popular posts from this blog

Dilemma for bad-assery

It's been a long year of hard training and racing, both on the bike and trail running.  Mentally I feel like a need a break at this point although I trained 39 hours in November, my 2nd highest total of the year and most of those hours were of high quality. Physically, I feel pretty fresh still.  I feel as though I could just train year around but know that I need some sort of rest period for next year's race season.  My training has remained fresh in part because I attained a road bike, which I've ridden about 12 hours so far.  It's been a huge boon to my training although I still need to get a proper bike fit done to alleviate neck and knee pain. The training book I'm reading recommends to take a 2-4 week Transition period to let my body and mind recover before moving on to next year's Base phase.  Question I'm pondering is when do I begin my Transition period...I feel like I'm in a great groove right now and I'd like to build up my Lactate thresh...

MAF test results

MAF test #1 at Boling Park 8/6/16 Humid and warm. Went over 145 several times and up to 147.  Average was 143, 144, 144 for each mile. 1-mile intervals were 8:54, 10:24, 11:34 I found it difficult to stay below 146 and was surprised how often my HR alert went off. Breakfast was larabar, half kindbar, coconut oil. MAF test #2 at Boling Park 11/19/16 14-week interval Factors: Living with my 3 month old precious infant daughter for the past 3 months! Poor sleep and 30 mph headwinds.Temps in 60s.   MCT oil and egg ham muffins for bfast HR strap would not wake up until 2nd mile so I took miles 2,3,4 for the test HR went up to 147 and 148 several times and it was difficult to keep it at 145 but I am not going to adjust my times due to the headwinds, which pretty much evens everything out or close enough. 1-mile intervals 8:18, 8:45,8:49,8:57 HR per lap 143, 146, 146, 146 Note, my HR strap didn’t work until after the 1st half-mile so I’m ...

6 months a father! A hero for eternity?

Yesterday, my daughter Kitai turned 6 months old. It's hard to believe! Her name is Japanese in origin and means fox. The fox is her motif animal I suppose and she has taken to it really well. She seems rather fiery and wiley I will say. Time is surely flying although some of that time seemed to pass by at a glacial pace.  It seems like just the other day we had her on the changing table and she was endlessly fascinated with the shiny wood paneling on the table. She also was rather enamored of our library chandelier. So much that we dubbed it her "boyfriend." I'll never forget seeing her for the first time and her little face scrunched up as she was laid on wife's chest right after being delivered. I think I said, "Oh wow, look at that." The midwives said I had a huge grin! Kit didn't cry right away, it took several minutes.  It may sound funny, but I do get the sense that this is not her first time around.  Her birth was like a runaway freight trai...