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Healing and Owls

Wounds healing nicely and scabbing over. I'll spare you pictures, unless requested. Ha!

My legs are still recovering from a deceptively arduous trail run on Sunday with Renee. I have this nagging cramp/sore spot in my right calf that won't let go. It began after pedaling big gears on my 29er which I did in an effort to prep myself for going singlespeed.

The woods are an offshoot of Boling Park in Canton. It was surprisingly remote. I believe it is called the Sutallee trail. The trail is confusingly marked with orange, yellow, and gold markers! It is gorgeous out there though. I saw an awesome owl and the owl saw me as well. It was stirring to have a bird like that regard me in the woods.
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