Mountain Bikes, Bass Guitar, and other stuff I like

To any of my endurance athlete friends, for fueling during your workout or race, have you tried any of the following, and if so, what did you think of them? Iskiate Endurance or 3Fuel ? If you haven't tried these, what alternatives to gels and energy bars have you tried? ‪#‎endurancetraining‬ ‪#‎paleo‬ ‪#‎primal‬

18.36 miles swam so far for 2016. That leaves about 81 miles and some change before December 31st. Can he do it? Stay tuned to find out. Next up: Georgia Games 3k swim! Won't you please consider donating to Heifer to show me some love. Even $5 would mean a lot! Thank you! https://give.everydayhero.com/us/fish-out-of-water-swimming-fundraiser#/ www.heifer.org

Had a great time at Fort Yargo triathlon! Awesome to have my fam at the finish an  Renee Lowe sherpa-ing for me and doing a sprint to the transition area! The lake was surprisingly warm for the swim and no wetsuits were allowed. I think I swam an extra 200 yards and the swim felt uphill! My bike leg was solid and felt good and was nice to have a mechanically viable bike versus my chain debacle from 2 years ago. Ended up with a flat-feeling run and didn't have much kick but I knew something was right because I felt pukey. Today was a solid result considering I'm still recovering from my 50k and I feel that my legs are slowly getting back to form.  XTERRA Southeast Athletes   ‪#‎ xterra‬   everydayhero  Thanks to GoneRiding.com  for a fun, well-organized event!

Preamble Decided to drink the kool-aid and signed up for my 1st 50k trail race last November.  I thought it would be a good way to spend the winter months rather than hibernating.   I was shooting for a March race date and the only ones that were relatively close to home were ones in Augusta, GA and near Birmingham, AL.  I opted for the Oak Mountain 50k near Birmingham because I had been mountain biking there before and it seemed like an challenging, grueling and beautiful place for a trail race.   I was not wrong on any of those accounts.  I wore my yellow Vivobarefoot TrailFreaks.  They were great throughout my training plan and through the race.  The lugs are just aggressive enough but the shoe has that "barely there" feeling.  This is my favorite trail running shoe.  Yes, it has high proprioception, but I feel that makes my feet stronger. (Quote of the race from other racers in regards to the shoes: " Those will break your feet. ") I ...

Major stoke for tomorrow's 50k at Oak Mountain! I feel pretty ready for this and have put in a lot of time and miles in training. Promises to be an adventure-filled day. So grateful that my parents and wife Renee Lowe (+the little one :)) Also, good luck to my fellow runners tomorrow at the Georgia Death Race and Mountain Goat Adventures race. I hope that the trail rises with you. #trailrunning "The best pace is a suicide pace and today looks like a good day to die." -- Steve Prefontaine oakmountain50k.com

Happy Pi Day! Please consider supporting my swimming fundraiser for Heifer International. I am heading toward 100 miles total in 2016. You can donate $5, 10,20 or if you're a math nerd, $3.14 on Pi Day! Thank you! @Heifer

I've created this page because I want to make a difference. I'm inspired by the work of Heifer International and wanted to support them by raising money.   I believe in supporting Heifer because I feel strongly about people being empowered.  Heifer International espouses self-sufficiency through education and sustainable animal husbandry and agricultural efforts throughout the world. Please help me help them by giving whatever you can using the 'Give Now' button. The more people that know about Heifer International, the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity, it means a lot! (Briefly about me:) Swimming is my biggest fitness-related challenge and something that does not come easy to me.  I am always amazed at how much technique, dedication and focus it take to be a good swimmer. Some days in the pool or lake are faster than others!  I am a cyclist and runner by...