Mountain Bikes, Bass Guitar, and other stuff I like

My apologies for not posting in a while but it has been a busy spring with Renee's 100-miler training and my off-season training as well. My last post was in March so I figured I would update everyone now that June is here. I had a freak swimming pool accident that sliced open 2 of my toes so I had to miss the first Mountain Goat Adventures trail race at Garland Mountain. I was super-bummed and was able to give my spot to Renee. I'm doing the short-course series this year to mix things up since I normally do the long course. I've discovered that my winter running has made me fast.  That and dropping 10 lbs. since last fall thanks to Primal Paleo eating and cutting out a lot of junk. Huge thanks to my wife Renee for getting me started on cleaner eating.  I am setting PRs left and right on both biking and running. It's been great! I have worked so hard the last several years and feel like my results have been mediocre and I'm finally starting to see better than medio