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Showing posts from January, 2014

January slumber? Why not write about it..

I'm sitting in my sunlit bedroom on one of the coldest winters in recent Georgia memory feeling a little tired due to a measly 6 hours of sleep and thinking about my training and racing to come over the next 6 months.  I'm also thinking about my winter weight gain, at least 10lbs. over my usual 175 race weight.  (Preferably race weight would be 170 but settling for 175.)  I know that I am fighting serious evolutionary factors here with my body wanting to rest and store fat for this harsh winter. This is all juxtaposed with the P90X strength training program that I started in November and I'm wrapping up for this session.  This interspersed with the occasional trainer ride, road ride, and MTB ride.  Not to mention the possibly ill-advised Snake Creek Time Trials, the next of which is next Saturday. My goal this winter was to strengthen up, which I certainly have, and to give my mind and body a rest from the rigors of running and biking.  So far this is going according to