Mountain Bikes, Bass Guitar, and other stuff I like

Rope Mill Half-Marathon June 14th 2014 My goal this year was to get on the podium (top 3) in the Long Course race series for Mountain Goat Adventures.  The long course is 9 miles or over with the longest race being a half-marathon (13.1 mile) race at Rope Mill in Woodstock to wrap up the series.  Last year I missed the podium because I sprained my ankle in the first race of the series in Cartersville, GA and it was difficult to overcome the deficit.  One has to have 4 consistently good race performances in the series to have a chance.  While I didn't podium in any one individual race and came in 4th on today's race, I am still enormously pleased with my result today coming in 2nd on the Long Course for my age group. I put in a 12-mile effort last week in Raleigh,NC where I was on temp assignment working on a technical manual.  There aren't as many hills over there but I knew that I needed to get at least one long run in while I was there.  This helped my ...