Ankle slowly healing and is feeling a lot better today. Wanted to note that IGF has made a huge difference so far, both in external and internal applications. Normally this would take about 2 weeks but ankle is about 70% better after 8 days (even with a few days biking) Paleo diet still going great, even though I hate the word diet since it sounds like a temporary quick-fix. Holding at 177lbs but expect to see it creep down over the next few weeks. Month of June is looking good for incorporating more swimming in to my bike/run routines. Ultimate goal is a sprint triathlon.
The continuing racing misadventures of Jonathan Hiott aka HiottRiott via bike, foot, and water. Also posting about bass guitar players, favorite songs, etc.